Finally, an approach to alcohol designed with neurodivergent adults in mind.
Understand why alcohol has become a coping tool, learn what your brain actually needs instead, and build a relationship with alcohol that feels more in your control.
Created by an experienced AuDHD practitioner. Self-paced. No shame. No rigid recovery model.
SEPTEMBER ONLY: Early Bird £99 + FREE 40-minute 1:1 session worth £50
"A first class tool for understanding my addiction and relationship with alcohol and how I am not actually totally bonkers."
You've tried changing your drinking. So what's different this time?
Tipsy Free Unmasked isn't another programme built around simply telling you to drink less.
It explores what can sit behind alcohol use for neurodivergent adults - sensory overload, emotional regulation, masking, dopamine, anxiety and the need to finally switch off.
Instead of starting with "How do I stop?" we start with "Why is alcohol doing a job for me in the first place?" Because when you understand the role alcohol is playing, you can begin finding other ways to meet that need.
"Oh my goodness . . .
I wished I had been able to read Tipsy when I was first in recovery 19.5 years ago. So inspirational, real and simple to understand.
A first class tool for understanding my addiction and relationship with alcohol and how I am not actually totally bonkers."
Member - Tipsy Free Unmasked
1
Neurodivergent-friendly
Designed around ADHD, autism, and neurodivergent brains. We understand your unique wiring and create tools that actually work for you.
2
No shame
We focus on your nervous system, not your behaviour, removing the stigma and the shame.
3
Your pace
No live sessions, no rigid schedules. Learn at your own speed. You are in control of your journey and your time.
What You'll Walk Away With
The practical tools you need to reclaim your relationship with alcohol.
01
Understand the biological roots of your drinking patterns and how your brain's wiring affects your choices.
04
Build a toolkit for managing your emotions without relying on alcohol, using human-centered support methods.
02
Learn to manage your brain's reward system using practical strategies that work for your unique brain chemistry.
05
Replace shame with self-compassion. Learn to treat yourself with the same kindness you'd offer a friend.
03
Discover practical techniques to regulate your nervous system and reduce the urge to drink to recover from overload.
06
Develop the resilience to maintain your new relationship with alcohol and navigate life's challenges without masking.
Does this sound familiar?
You drink to recover from sensory overload.
You use alcohol to manage anxiety or emotional regulation.
You've tried before and the method was the problem.
Traditional support felt like it wasn't designed for you.
The 'willpower' approach never felt like it worked.
You're looking for tools that work for your brain.
The Three Modules
Designed for neurodivergent adults. A practical, science-grounded approach to changing your relationship with alcohol.
A New Way Forward
A gentle introduction to the course, setting the stage for a neurodivergent-first approach to your journey.
Your Brain & Alcohol
Understanding the neuroscience behind dopamine, GABA, and how masking can lead to a cycle of dependency.
Keeping Your Body Safe
A practical guide to reduction and safety, focusing on tools that actually work for your nervous system.
Not sure if Tipsy Free Unmasked is right for you?
Try a lesson for free.
We know starting something new can feel like a big step, especially when it comes to something as personal as your relationship with alcohol.
That's why you can experience part of Tipsy Free Unmasked before deciding whether the full course is right for you.
✓ Access a full lesson from the course
✓ Experience the teaching style and approach
✓ Learn at your own pace
✓ No payment or card details required
No pressure or commitment. Just an opportunity to see if this approach feels right for you.
EARLY BIRD OFFER - LIMITED TIME
£99
Enrol this September to get a free 40-minute 1:1 session (worth £50) directly with the course creator - a qualified therapist
Everything you need to get started for £99
✓ Full Tipsy Free Unmasked course
✓ Lifetime access
✓ Learn completely at your own pace
✓ Practical neurodivergent-friendly tools
✓ 40-minute private 1:1 with a qualified therapist - worth £50
One payment. No subscription.
What Clients Say About Working With Our Therapist & Coach
"For the first time in 6 years I felt listened to. She offered support and advice and gave my son and our whole family hope for the first time that support services are out there, and recovery is possible. Her knowledge and advice has meant more than you will ever know"
"Starting with my first telephone chat with you, I found your non-judgemental approach to my situation to be very welcome and not at all what I expected. Our subsequent telephone chats made me re-think my attitude towards alcohol and the easily achievable targets you suggested for me helped me realise that I could, after all, reach a healthier way of living"
"I contacted her when I no longer felt I could cope and everything seemed to be going wrong at once. I couldn't see any path forward and seemed to be repeating the same stressful cycles and self-regulating with alcohol. She quickly identified the issues, helped me gain an understanding of my patterns and provided me with concrete tools to break the habits."
Built by someone who has seen the gap
With over a decade of experience in NHS, charity, and private practice, the creator of this course has dedicated their career to supporting neurodivergent adults in navigating their relationship with alcohol. Their approach is grounded in neuroscience and polyvagal theory, focusing on the specific wiring of ADHD and autism to provide tools that actually work for you.